Can be practiced. Menstrual exercise mainly aims at stretching, squeezing and massaging the lower abdomen and pelvis of women, so as to promote blood circulation in these parts, eliminate toxins in the body and enhance the female reproductive system.

In addition, the inversion, stretching and stretching of the distal part of the body drive the blood gas circulation of the whole body.

However, it is not recommended to do strong handstand posture and standing posture, such as Warriors series, which may lead to sudden menopause. You can do some postures to promote blood circulation around the pelvis, such as beam angle, sitting angle, supine beam angle and so on.