General steps of making salad

1. The basic dishes are Chinese cabbage, lettuce, arugula, long leaf lettuce, purple leaf lettuce and so on.

2. You can add more green.

3. Colors can be diversified: you can choose carrots, colored peppers, purple onions, small tomatoes, radishes, fruits and so on.

4. Potato chips are rich in flavor: nuts can choose fruit slices, walnuts, almonds, melon seeds and so on.

5. Diversification of nutrition: corn kernels, cheese, raisins, dried cranberries, etc. can be added.

6. There are some in protein: you can choose beans (big red bean, chickpeas, etc.). ), roast chicken, salmon, shrimp, sliced ham, tuna and so on.

7. Seasoning: You can choose pre-prepared salad juice, olive oil, red wine vinegar, salt and black pepper.

Give me a recipe. Toast salad

Ingredients: 2 pieces of toast/tomato 1/ mango 1/ celery/yogurt.

working methods

1. Wash tomatoes and mangoes and cut into pieces. Cut celery into small pieces, blanch in boiling water 1 min, take out and drain.

2. Put the pieces of tomato, mango and celery into a container, add yogurt and mix well.

3. Cut the toast into small pieces.

Oven version: Put the toast in the oven and bake at 200 degrees for 7 minutes.

Pot version: put a little butter in the bottom of the pot, melt it, add toast and fry it on low heat until it is crisp and slightly burnt.

4. Add the toasted toast and stir well. You can also sprinkle some cooked peanuts according to your personal taste.

Shredded chicken salad

Ingredients: chicken breast150g/carrot 40g, bean sprouts 30g/pepper oil 3g/ginger10g, white sesame 20g/soy sauce 5g/cucumber 40g.

working methods

1. Chicken breast is cooked with ginger slices and shredded for later use.

2. Wash and shred carrots and cucumbers, rinse and blanch bean sprouts, and drain for later use.

3. Mix the ingredients, pour in soy sauce and pepper oil to taste, and mix well to serve. A Chinese salad that looks like a cold dish is ready.