1, cucumber regulates fat metabolism.
The cellulose contained in cucumber can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. In addition, cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
2. Mushroom digestion and fat removal
The cellulose contained in shiitake mushrooms can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. In addition, Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms often can reduce total cholesterol and triglycerides.
3. Sweet potato prevents lipid deposition.
Proper consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. However, it should be noted that excessive intake of sweet potatoes will increase calorie intake, which is not conducive to lowering blood lipids.
4. Frozen tofu eliminates fat
Tofu will produce an acidic substance after freezing, which can help to eliminate human fat. Eating frozen tofu often can make the body fat disappear gradually, so as to achieve the purpose of scraping oil and losing weight.
5, celery laxatives
Celery is rich in dietary fiber and has a laxative effect. But also contains potassium, vitamin B2, vitamins and other elements, which helps to regulate the balance of sodium and potassium, promote the body to discharge excess water, and empty the accumulated fat and toxins in the body. In addition, celery itself is extremely low in calories, and it is an oily food that gets thinner as you eat it.
6. Pericarpium Citri Tangerinae helps the digestion of the stomach.
Pericarpium Citri Tangerinae contains volatile oil. Eating dried tangerine peel after meals can promote gastrointestinal peristalsis, help gastrointestinal digestion, and reduce the production of stomach gas and the accumulation of abdominal fat, thus achieving the effect of scraping oil and losing weight.
7. apples break down cholesterol
Apple is a fruit with high fiber and low calorie. Eating apples often will make people feel full, with low calorie intake and help to lose weight. Apples are rich in dietary fiber pectin. Pectin can combine with bile acids after entering the human body, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances.
8, hawthorn reduce fat and lose weight
Hawthorn contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and the crude fiber content is as high as 20%, which can promote intestinal peristalsis, promote cholesterol excretion, reduce blood fat and lose weight. Eating hawthorn can increase the activity of pepsin, and lipase contained in it can promote the decomposition of fat, promote digestion and help digestion.
9. Foods with high fat content
(1) Animal fat (excluding fish oil), fat meat (excluding fish), cream, cheese, butter, roe, ham, bacon, sausage, ham sausage, bacon, roast duck, roast chicken, lunch meat, canned meat (excluding canned fish), chicken skin, fish skin (excluding fish skin), and so on. Long-term consumption will cause obesity, fatty liver, coronary heart disease, hyperlipidemia, hypertension, arteriosclerosis and other diseases! Limit your consumption!
(2) Egg yolk and milk are not high in fat content, so you can safely eat them! However, the cholesterol content in egg yolk is high, so it should be eaten reasonably!
(3) Unsaturated fatty acids are the main components of oils and fats contained in vegetable oils, soybeans, peanuts, sesame seeds and sunflower seeds. It will not cause harm to human body after eating. And it can soften blood vessels, and eating more is good!