Monday: mushroom cabbage soup
Ingredients: 50g onion, cabbage100g, mushroom100g, parsley100g.
Practice: Slice onions, shred mushrooms, and cut parsley into blocks or strips. Boil all the ingredients in boiling water, and then add seasoning.
Comments: Mushrooms are rich in protein and crude fiber, which can promote the absorption of calcium.
Tuesday: bean sprouts and shredded green pepper soup
Ingredients: Flammulina velutipes 30g, soybean sprouts100g, green pepper100g, auricularia auricula100g.
Practice: shred the green pepper, cut the fungus into sections, cook all the materials with 4-5 bowls of water, and add seasoning.
Comments: Bean sprouts are rich in fiber, and auricularia contains a lot of iron, which can promote gastrointestinal peristalsis.
Wednesday: Cucumber Flammulina velutipes Soup
Ingredients: Flammulina velutipes 80g, dried Lentinus edodes 20g, cucumber100g, abalone mushroom100g, coriander.
Practice: Cucumber peeled and sliced, abalone and mushrooms cut into strips. Cook all the ingredients with water, and add coriander after cooking.
Comments: Cucumber has high water content, low calorie, rich value, diuretic and detumescence.
Thursday: burdock radish tofu pudding soup
Ingredients: burdock100g, radish100g, carrot100g, and soybean 50g.
Practice: Cut burdock, white radish and carrot into pieces, cook all the materials with 4 bowls of water, and then add appropriate seasonings.
Friday: lettuce and cauliflower soup
Ingredients: lettuce120g, cauliflower150g, and four-color vegetables 80g.
Practice: Cut the lettuce into appropriate sizes and chop the cauliflower. Cook all the ingredients with 5 bowls of water and add appropriate seasonings.
Comments: Lettuce is very rich in fiber, which can promote digestion.
Saturday: Mushroom Cabbage Soup
Ingredients: 200g of Chinese cabbage, 50g of auricularia auricula, 30g of Flammulina velutipes, 50g of mustard powder and 0/00g of carrot/kloc.
Practice: Slice Chinese cabbage, cut fungus and carrot into appropriate sizes. Boil all the ingredients with 4 bowls of water, season, and finally add mustard powder.
Sunday: loofah, laver and bamboo shoot soup
Ingredients: bamboo shoots150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion.
Practice: Slice bamboo shoots and cut loofah into pieces. Cook all the ingredients with 4 bowls of water, season and untie them.
Comments: Luffa is low in calories and has diuretic and detoxifying effects.