Leg shaking action
Lie flat on the mat with your right knee bent and your left leg straight. Bend your right knee to your chest, hold your knee with your right hand and your ankle with your left hand. Gently push your right knee to your right shoulder while pressing your right ankle to your perineum with your left hand. Release your right hand and gently shake your right knee.
Prone knee
On the prone pad, the upper body is slightly lifted, supported by elbow pad, chin supported by both hands, and legs extended. Inhale, bend your left knee, put your heel on your right hip, extend your instep in the opposite direction, and open your toes. Change legs after repair.
Kneeling supine
Sit on the ground, fold the blanket 2-3 layers and put it behind your hips. Lie down, make sure your hips are close to the ground and put a blanket on your back. Bend your legs, put your palms together, open your knees outward, and try to keep your heels close to your perineum. Relax your whole body, put your left knee outside and keep your legs tight as you breathe. Slowly restore, and then stick to the ground outside the right knee. Practice repeatedly.
Kneeling supine II
Lie flat on the floor with your arms open and your legs together. Breathe steadily. Slowly stick your legs on the left ground. After repair, stick it on the correct ground.