Drinking yogurt at night without eating can really lose weight every day, but eating dinner will rebound. Lose weight first, control your diet, eat more fruits and vegetables, and eat less greasy! Second, exercise, moderate exercise, and wear heating belts in obese places! Third, pay attention to rest and sleep regularly. Losing weight is a gradual process, and you can't simply skip dinner.

Extended data:

First of all, experts suggest:

Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial to health. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing foods at night, calcium metabolism is still going on quietly during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed.

For most people, milk is a indigestible drink. After drinking it in the morning, you can digest it in your stomach after a day's exercise. After drinking at night, because the amount of exercise after sleep is greatly reduced, it is not conducive to human digestion and absorption, and people with bad stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.

Director Wang suggested drinking yogurt about two hours after dinner, and never drinking yogurt on an empty stomach. Because lactic acid bacteria in yogurt are easily killed by gastric acid on an empty stomach, the health care function of yogurt will be weakened.

Second, the way to lose weight:

1, change lifestyle

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.

There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage.

At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

2. Drug therapy

At present, there are mainly two kinds of drugs commonly used to treat obesity: one is appetite suppressants acting on the center: these drugs, also known as anorexics, reduce the reuptake of serotonin and norepinephrine by affecting the activity of neurotransmitters, thus reducing food intake, suppressing appetite and improving basal metabolic rate to lose weight, such as sibutramine.

There is also a lipase inhibitor that acts on the periphery: it can achieve the purpose of losing weight by blocking the absorption of some fat in the diet. For example, orlistat inhibits gastric lipase and pancreas in the gastrointestinal tract, thus reducing the fat absorption by about 30%. Patients who need medication have a body mass index greater than 30kg/m2 and no complications, or have other complications greater than 28kg/m2.

3. Surgical therapy

Diet control, exercise therapy or drug therapy sometimes fail to achieve the ideal weight loss effect. Surgical treatment is the only way to make obese patients get long-term and stable weight loss effect. Gastrointestinal surgery can not only lose weight, but also improve or even cure obesity-related metabolic diseases, especially type 2 diabetes, treat severe obesity, and prevent, slow down or even prevent the occurrence and development of obesity complications.

References:

People's Daily Online Yogurt Drinking at night is more conducive to health.