Turning hula hoop can lose weight. I tried to stick to it for a few months before, but then I got fat when I stopped shaking. No matter what exercise I do, I will rebound. Mainly to reduce abdominal fat. If you want to lose weight completely, you still need diet control and exercise. Suggestion: 1, don't eat snacks and carbonated drinks, drink less and quit the problem of gluttony (junk food is high in calories and easy to accumulate fat). 2, ensure eight hours of sleep every day (endocrine regulation). 3, eat less dinner, and strive for 5 points full (high proportion of dinner). 4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after meals (exercise to coordinate the body). 5. If conditions permit, insist on eating green vegetables every day, eat less greasy food and eat more fruits (whitening effect). Doing the above points will soon have an effect.