What are the health benefits of cherries?
1, anti-anemia
Cherry is rich in iron, which is relatively high in fruit. For some anemia patients, eating more cherries can effectively relieve anemia symptoms. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process.
Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Prevention and treatment of measles
When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.
3, dispel wind and overcome dampness
Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.
4, convergence and pain relief
There are folk remedies. Cherry can relieve the pain of burn and scald patients. Applying cherry juice to the affected part can prevent the injured part from foaming and purulent. At the same time, cherries can also treat mild and severe frostbite.
5. The beauty lies in capacity
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.
6, whitening freckle
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Rubbing face with cherry juice to remove wrinkles can make facial skin ruddy and fair, remove wrinkles and freckle, and whiten and freckle.
Who is not suitable for eating cherries?
1, fat people can't eat more cherries.
For obese people, it is best to eat less cherries, because cherries are warm and easy to get angry when eaten too much. Ordinary people can eat 10 cherries a day. Fat people, people with too big stomachs and greasy tongue coating can't eat more.
2, oral ulcers are best not to eat.
Traditional Chinese medicine believes that cherry is hot and easy to get wet, so if you have got an internal heat, get oral ulcers, boils, hemorrhoids and the like, or cough due to deficiency heat, don't eat cherry, otherwise it will be more serious.
Children shouldn't eat too many cherries.
Parents can't give their children too much because cherries are delicious, because cherries are warm and children belong to pure yang. Eating too many cherries is easy to get sick.
4. Don't eat bronchitis.
If you have tuberculosis, chronic bronchitis and bronchiectasis, don't eat cherries.
5. Don't eat kidney is not good.
Because of the high potassium content in cherries, it contains 258 mg of potassium per100g. Patients with kidney disease can eat less when their renal function is normal, but it must be remembered that they can't eat any more when their renal function is abnormal or oliguria occurs.
6, diabetics eat less cherries.
Cherry is sweet, so diabetics cannot eat too much.
How to store and eat cherries
1, the best time to eat cherries
Cherry is one of the most nutritious fruits. Eating cherries regularly will improve the body's resistance and prevent cancer. Cherry has the function of clearing away heat and toxic materials, and can prevent measles. Giving children cherry juice can prevent skin diseases.
Cherry is particularly rich in iron, which is the main raw material for synthesizing human hemoglobin, so cherry also has the function of enriching blood. Eating cherries regularly can prevent iron deficiency anemia, enhance human physique, and have the function of strengthening brain and improving intelligence. Cherry is best eaten when it is fully ripe. The darker the cherry is, the more ripe it is for eating.
2. Storage time of cherries
(1) As far as fresh cherries are concerned, they can be kept for about 3 to 7 days, even 10 days, but it is recommended not to keep them for too long. Cherry is very afraid of heat, so it should be stored in the refrigerator above MINUS 4 degrees,/kloc-0 degrees.
(2) It can also be stored in a cool place in winter, and it is not recommended to store it for too long. And don't wash it when you save it. Never wash it. Wash as much as you eat.
(3) When preserving big cherries at home, just pack the fresh big cherries and put them in the refrigerator.
(4) When the unit refrigerator is stored, the temperature should be controlled within the range of -0.5-+0.5℃ and the humidity should be controlled within the range of 90-95%, and it should be stored in an environment where the surrounding gas contains 4-5% oxygen and 6-7% carbon dioxide.
(5) If the cherries accidentally touch the water, you should find a cool and ventilated place and let the cherries out one by one, instead of piling them up.
(6) If there is no refrigerator, you can put it in a cooler place or put it in a plastic bag and soak it in cold water.
Summary: Through this article, we know that eating cherries has many functions, such as anti-anemia, preventing measles, expelling wind and removing dampness, astringing and relieving pain, beauty beauty, whitening and removing spots, etc. With so many benefits, some people can't eat cherries, such as patients with oral ulcers, bronchitis and diabetes. Only by knowing this can food serve us better.