So many delicious foods, let's start our diet happily and easily. The following diet 16 is carefully selected by Bian Xiao, and many methods have been tried by celebrities!

1. Apple Meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber.

1 1. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early and lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.

13. Finn loses weight

German nutritionists have developed a diet method that requires dieters not to eat certain foods at the same time when eating. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat.

14. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that vinegar contains ammonia curtain? Not good? Rhyme? Milk? Jing? The iridium tip is allowed to be fixed, and the saddle word is stable. Huang Chen? School? Rui Peng Peng Peng, Peng Peng, Peng Peng, Peng Peng, Peng Peng, Peng Peng.

15. Tea after dinner

Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer.

16. Simple fruit salad

You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples!

[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.

[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.

The more you eat, the thinner you become.

If you don't change your usual diet, exercise and other habits, even if you start to lose weight, it won't be effective and even rebound. Therefore, the first thing to do is to change your living habits.

1. We can prepare some low-calorie, fat-free foods that can satisfy our chewing desire, such as cucumbers, carrots and other vegetables.

2. Drink plenty of water. Water is good for your health, and it can fill your stomach and make you eat less. It can also help you excrete some toxins from your body.

3. control the food intake of each meal in advance, and don't eat too much because you don't want to waste it. It is recommended to use a small dish and a small bowl, which will make you feel more satisfied.

4. Establish a reward method for your phased success in losing weight. For example, if you lose 2 kilograms, you can buy a small gift or watch a movie. With this incentive, you will continue to lose weight more happily.

Eat more lettuce or other vegetables before dinner, and foods with high fat content will be less attractive.

6. Make a statistical table of the calories you eat every day and gradually eliminate those "dangerous" snacks. Try to eat less pork and eat more chicken, fish and beef tendon. It is not easy to get fat when you are healthy.

7. Every morning, first drink a large glass of hot water with lemon juice, which is said to help the burning of fat. Even if not, drinking water is absolutely healthy.

8. When you really want to eat sweets, don't eat snacks or bread, just put a piece of fruit in your mouth.

9. Eat breakfast, which is the most important meal that brings you vitality all day, and can avoid hunger all day.

10. A very important cause of obesity is lack of exercise, so you should try to increase the average daily exercise, such as climbing several floors instead of taking the elevator, or taking one more stop and then taking the bus.

1 1. It doesn't matter if you eat a lot once a day, just reward yourself for dieting. Return to normal diet immediately. One mistake won't ruin the whole process of losing weight. You must have confidence in yourself.

12. Stay away from so-called diet foods, such as "diet chocolate candy" and "diet drinks"; They are indeed lower in calories than ordinary chocolate candy or drinks, but they are still fattening snacks. Remind yourself that the so-called diet food is a means for merchants to lure you to buy food.

13. Stop eating before you feel full.