Under normal circumstances, fun run needs to persist for more than half an hour every day and last for more than two months to see the initial effect. It should be noted here that there may be a physiological reaction at the first 1 month, which makes us feel fatter than before. This is a normal physiological reaction, so we don't need to worry too much. As long as you stick to it every day, you can gradually lose weight, and after two months, you will enter a period of continuous slimming. As long as you persist, your weight will continue to drop. Compared with running in the morning, fun running will have a more obvious effect on losing weight, because running at night will make the food in our stomach easier to digest. In addition, in the process of adhering to fun run, if you want to lose weight faster, you need to pay attention to the following points:

1, don't eat too much at night.

First, you need to pay attention to 1. Before the fun run, we should try not to eat too much dinner, because eating too much dinner is not only bad for our running, but also increases the risk of gastroptosis and may interfere with our weight loss effect. Under normal circumstances, you only need to eat eight points full for dinner. If you feel hungry after running, try not to eat any more.

2. Don't overeat.

Regular diet is the most important thing to ensure our continuous weight loss. Indeed, due to the continuous improvement of our living standards, many friends have developed the habit of overeating, which is not only not conducive to our weight loss, but also adds a certain burden to our digestive system, so it is very important to maintain a reasonable diet.

3. Pay attention to taboos

To ensure the quality of weight loss, we should pay attention to taboos in diet, try to eat less foods with high oil, high salt, high sugar and high fat content, try to give priority to light diet, eat more fruits and vegetables, and supplement protein, such as eggs, milk and deep-sea fish.