Carbonated drinks contain carbon dioxide. When you drink it in your stomach, some carbon dioxide will be wrapped in fat and remain in your stomach, so it will make your stomach bigger and bigger ... And carbonated drinks are generally high in sugar, which is definitely a nightmare for fat people. Try to drink less.

It is unscientific to say that drinking carbonated drinks is used to lose weight. The most scientific way is to ensure normal eating habits and sleep, "full in the morning, full at eight o'clock in the afternoon and full at seven o'clock in the evening."

You can also choose eggs+bread+milk or soybean milk (nutritious but not fattening) in the morning, and have a normal diet at lunch. Protein is a supplement to meat. Sugar and starch are the main culprits that make you fat, but that doesn't mean not eating these two things or eating more meat, because a balanced nutrition is normal.

If you lose weight, you can have a better dinner, but not too greasy. Snacks must be stopped.