If nutritionally; In terms of health and beauty, apple is the first choice. Because apples contain many vitamins; It has the effects of clearing intestine, beautifying, nourishing and moistening skin! It can be eaten raw, stewed or made into salad. Now many supermarkets sell apple vinegar, and that effect is also good. In addition, it is better to cooperate with proper sports meeting. For example, shaking the hula hoop is simple and effective. Give it a try and wish you an early success.