1, dieters-recommended-oolong tea
The pharmacological effects of oolong tea are outstanding in decomposing fat, losing weight, bodybuilding and so on. It is called "beauty tea" and "bodybuilding tea" in Japan. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Why is it best for dieters to drink oolong tea? Because you won't feel hungry after drinking it, many slimming teas contain oolong tea, while others will feel hungry after drinking it.
2, edema and obesity-recommended-Coix seed tea
Coix seed is a commonly used Chinese medicine, which is sweet and slightly cold. Its main components are protein, vitamin B 1 and B2, and it has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. Long-term drinking can treat brown spots, freckles and blisters, make the spots disappear and moisturize the skin. Moreover, it can promote the metabolism of blood and water in the body, clear away heat and promote diuresis, and eliminate edema. It is also a good food therapy.
Wash Coicis Semen with clear water, remove and filter, and stir-fry slowly with low heat. Don't start a big fire, turn over the barley frequently. Stir-fried coix seed, like tea, is soaked in boiling water and has a faint rice fragrance, which can whiten the skin and help edema and obesity.
3, greedy dieters-recommended-arhat fruit tea
Taking fruit as medicine, it is sweet in taste, cool in nature, clearing away heat, moistening lung and relaxing bowels, especially suitable for obesity caused by intestinal dryness and constipation. Modern medical research has confirmed that Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal substitute for people who are not suitable for eating sugar, such as diabetes and obesity. In addition, arhat fruit tea is rich in dietary fiber, which can increase satiety, reduce the absorption of body components, and play a role in lowering blood fat, relaxing bowels, losing weight and slimming.
4, stress, want to lose weight easily-recommended-lotus leaf tea.
Lotus leaf tea, also known as "lotus seed tea with money", the aromatic compounds in lotus leaf tea can effectively dissolve fat, turn turbid and greasy, prevent fat from accumulating in the body, and have a double slimming effect on stress groups such as chronic fatigue, qi stagnation and obesity who drink less and exercise more but can't lose weight. At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, people who are prone to edema and spleen deficiency and qi deficiency, should drink more lotus leaf tea. When the excess fat and stagnant electrolyte in the body are discharged, people will naturally become thinner.
Another magic weapon of lotus leaf tea is tea leptin, which is a natural protein component in the way of regulating appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down.
In addition, lotus leaf tea contains a lot of fiber, which can promote the peristalsis of large intestine, help defecation and eliminate toxins. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the trouble of constipation, so the swollen lower abdomen will gradually flatten out.
What people like best is that lotus leaf tea has almost no side effects because it is mild. Lotus leaf tea overcomes the shortcomings of diet replacement, excretion, nerve inhibition and other weight loss products, which destroy the diet law, reduce human function and induce other diseases, so lotus leaf tea is especially favored by weight loss people.