Because obesity not only affects the external body shape but also threatens the health of the body, basically everyone thinks it is better to be thinner. Of course, the thinner the better. When the weight is within the standard range, there is no problem. It should be noted that sudden weight loss may be a sign of health problems. So what's wrong with your sudden thinning? What is the reason for the rapid weight loss?

1, possible diseases

1. hyperthyroidism

Hyperthyroidism refers to hyperthyroidism caused by excessive synthesis and release of thyroid hormone, which leads to hypermetabolism and sympathetic nerve excitement, palpitation, sweating, eating, defecation and weight loss. Hyperthyroidism patients' appetite is not affected, and their food intake remains unchanged, but their weight is obviously reduced, accompanied by symptoms such as thick neck or palpitation and insomnia.

2. Diabetes

"Three more and one less" is the main symptom of diabetes, which specifically refers to drinking more, eating more, urinating more and losing weight. Diabetes can also make people significantly thinner. This is mainly because patients don't have enough insulin in their bodies, so they can't make full use of glucose in their blood and consume body fat and protein as energy.

3. Chronic interstitial hepatitis

The emaciation of patients with liver cirrhosis is mainly due to the decrease of anabolism, the increase of consumption metabolism and the increase of fat consumption, which makes them thinner. In addition, patients with liver cirrhosis will also have loss of appetite, abdominal distension, gastrointestinal dysfunction, and even malabsorption syndrome. If they eat less and don't absorb it, people will naturally become thinner.

4. Chronic gastrointestinal diseases

Suffering from chronic gastrointestinal diseases, such as chronic gastritis, peptic ulcer, duodenal bulb inflammation, chronic nonspecific enteritis, etc. , make digestion and absorption function decline, cause emaciation.

Suffering from the above diseases generally leads to sudden weight loss. If you are overweight, exercise and eat, it is healthy to lose weight 1 kg ~3 kg a week. Excessive dieting or other extreme weight loss methods are not advisable, and you can't lose weight quickly in a week. If you find yourself not dieting and exercising as usual, but losing weight suddenly and rapidly, you should go to the hospital in time to see if you have the above diseases.

2. Reasons for unsuccessful weight loss

Habit 1: The shoes you wear don't fit.

Shoes squeeze the feet too much, which inhibits the blood circulation of nerves and legs. In addition, some people think that their calf lines are not perfect and want to lengthen their calves through stilettos. However, due to the excessive weight of their calves, their legs are forced to move outward, resulting in more and more calf muscles everting outward.

Habit 2: I like to cross my legs.

Many people have the habit of crossing their legs. This habit seems so unremarkable, but if you keep crossing your legs all day, the blood and lymphatic circulation in your legs will be hindered, which will lead to edema in the lower body. If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.

Habit 3: I can't afford to sit for a long time

If you sit in a chair all day and don't get up and walk around, it's strange that your lower body is not obese! When sitting, the groin (the starting point of both feet) is compressed, so the blood flow and lymphatic circulation are detained.

The deterioration of blood flow and lymphatic circulation is not only easy to edema, but also the old waste can not be decomposed, and fat and water accumulate to form orange peel tissue. Therefore, it is suggested to get up at least 1 hour and do some stretching exercises to help the blood and lymphatic circulation in the groin of the acupuncture machine.

Habit 4: Endure low temperature.

It's getting colder and colder. I thought I didn't have to worry about the heating, but the warm air kept going upstairs and my feet were still as cold as ice. If you ignore it, the blood circulation in the lower body will get worse.

As long as you feel cold, use a scarf and blanket to keep warm immediately, and it is also appropriate to put a small heater at your feet.

In order to avoid the dilemma of suddenly turning back and gaining a big circle in the lower body, it is the cleverest to be vigilant and develop good habits in daily life.

Habit 5: Go to the bathroom less.

In the case of drinking more water but going to the toilet less often, it is easy to cause obesity in the lower body, and the water you drink will gradually turn into fat.