Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.

How to eat corn to lose weight: after the head and pedicels of fresh corn are removed, rinse thoroughly, leave one or two leaves, then boil the leaves with cold water and take them out after cooking for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.

Diet food with low calorie and satiety.

Potato is a carbohydrate food, which can be used as a staple food. The carbohydrate content in potato (17 g/ 100 g) is about a quarter of that of rice with the same weight, which means the starch content is much less. Starch in potatoes is a kind of resistant starch, which is much more than that in rice, and its digestion and absorption are also slow. It moves slowly in the whole intestine, which can increase satiety and help take away some oil. In addition, the fat content in potatoes is extremely low, accounting for only 0. 1% ~ 0.2%, which we can basically ignore. So using it instead of some rice certainly has the effect of losing weight.