As the saying goes, "Food is the most important thing for the people." In today's society, many restaurants are springing up like mushrooms after rain, and various cuisines flock in, including Fujian cuisine, Sichuan cuisine, Guangdong cuisine, Shandong cuisine ... and Italian cuisine, French cuisine, Japanese cuisine, Korean cuisine and so on. As we all know, health is the capital of doing anything, and health is closely related to food. Today, let's look at the food on the table.

There are many kinds of food, such as fruits and vegetables, beans, meat, cereals, dairy products, fat and so on. These categories combine to form a food pyramid that affects our health. Therefore, when eating, it is necessary to mix reasonably, with more vegetables and fruits and less meat fat. Cereal is the staple food, beans and dairy products can be appropriately increased, and it should be remembered that eating only eight points full, not picky eaters and anorexia, and not overeating, eating clean food is the most important.

In food, one element plays an important role in people's health-vitamins. Vitamins are divided into A, B, C and D, and different vitamins have different functions. Vitamin A is usually found in red and black foods, such as carrots and black beans. Its main function is to protect eyes, which can be used to protect eyesight and treat night blindness. Vitamin C is usually found in vegetables and fruits, which is beneficial to the treatment of scurvy and skin diseases. There is another story about its discovery: a ship drifted at sea for a few days, and many sailors got scurvy. One of them was seriously ill and abandoned on a desert island. After that, the sailors ate a lot of lemons, but the scurvy disappeared. The news spread from mouth to mouth and from mouth to mouth. Later, scientists found a lot of vitamin C in lemons to treat scurvy. Vitamins B and D also have many functions, so I won't say much here. Of course, we should also pay attention to: some foods should not be mixed together to avoid danger. If shrimp can't be eaten with vitamin C, crab can't be eaten with persimmon. ......

Now people want to be healthy and eat many supplements, such as velvet antler, ginseng and ganoderma lucidum. I recommend Antarctic krill to you here. It is not shrimp, but it is more nutritious than shrimp. Protein is 2-3 times as large as other animals. It doesn't matter if you catch 30 million tons every year, so it is called "cold lulu".

There are many places in the diet related to health. I hope everyone will pay more attention to it in their daily life. Only by eating a reasonable diet can they have a healthy body.