There are three methods of fasting, namely, complete fasting, incomplete fasting and food reduction.
1. Complete fasting method
In the case of rich nutrition in the body, fast food once every other month. Fasting time is 3-5 days, during which meals are stopped. For safety, you can supplement some food after 2 days, and then continue to stop taking the medicine. If you have obvious discomfort on an empty stomach, you should immediately resume eating.
You can't always lie at home during fasting. You can exercise properly, such as walking, jogging, doing gymnastics, etc. It can refresh your mind and make your body full of vitality.
2. Incomplete fasting method
Gradually reduce the amount of food until you only eat a small amount of food to maintain the minimum nutrition of the human body. The course of treatment is 5-7 days, which shall not exceed 10 day.
Step 3 diet to lose weight
Eating less means eating seven or eight percent full and eating less food containing fat and cholesterol. This method can clean the stomach and intestines, and can "clean the inside" for users and remove human excrement.
The principle of fasting:
(1) You can take a gradual fasting, eat only liquid food first and then reduce the number of meals, or just drink water until you don't eat or drink at all.
(2) When you start to practice fasting, if you feel hungry and have no physical strength, it means that there are many toxins in your body. You can drink lemonade or water for fast food, and the effect is better.
(3) When the body feels dry, it is best to drink lemonade or water to stop eating.
(4) When you are sick, it is best to ask professionals how to stop eating.
(5) Pregnant women and growing children should not be without food.