Weight loss tips: 1? Eat slowly and lose weight. When food enters the human body, blood sugar will rise. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. When the brain signals to stop, it often eats too much, which leads to obesity. 2? Eat early to lose weight. Eating something before hunger can control insulin secretion. Therefore, eating before meals will greatly reduce people's appetite at dinner, thus reducing food intake. 3? Share food and lose weight. You can't eat certain foods at the same meal. For example, people are eating high protein? When eating high-fat meat dishes, you can eat one dish, but you can't drink beer and eat rice and noodles? Carbohydrate foods such as potatoes. 4? Lose weight with vinegar. Drinking 15 ~ 20ml vinegar every day can reduce weight by 3 ~ 5kg in one month. 5? Winter melon loses weight. Most obese people use too much water, and wax gourd can induce diuresis. Cook soup with appropriate amount of wax gourd every day. If there is no winter melon, you can drink it with boiled water from the skin of winter melon every day. 6? Treatment of obesity with lotus leaf soup. It has been introduced in many literatures. The method is to sell 3 yuan (Chinese medicine) with dried lotus leaves every day, and the fresh lotus leaves are about 1 2, and the decoction is used instead of tea. Or cook lotus leaves and rice together into lotus leaf porridge to eat. If you can insist on drinking it every day, you can lose weight obviously after two or three months. If you can't find lotus leaves for a while, you can also fry or cook lotus roots every day.