Sammo Hung is a very famous Hong Kong actor. Many people have seen Sammo Hung's movies and TV series. His role is very vivid and deeply rooted in people's hearts, and he has won praise from many audiences. However, with the increase of age, Sammo Hung began to gain weight gradually. Until Sammo Hung was in his sixties, his life was seriously affected by his weight. He started a special process of losing weight and successfully helped him lose a lot of fat.

Using 16 hours without eating, Sammo Hung successfully lost weight. Sammo Hung was overweight in middle age, but he was not too fat. As he grew older, he gained a lot of weight, so that the life of Sammo Hung, who was overweight later, was seriously affected. For example, he can't walk by himself when he goes out, so he must use a wheelchair, otherwise his overweight may cause problems with his knees. So Sammo Hung chose to start losing weight.

In order to lose weight, Sammo Hung chose a scientific method to lose weight step by step. Moreover, the diet he uses is 16 hours without eating anything, but Sammo Hung needs to get enough energy for his basic metabolism in the remaining 8 hours every day. This makes Sammo Hung 16 hours without eating seem extreme, but it is actually a very scientific and effective way to lose weight, and it makes him lose weight successfully and get healthier and healthier.

There are many ways to lose weight. Find a scientific method that suits you. In today's era of information explosion, people receive all kinds of methods to lose weight, and there are all kinds of wonderful methods, and a large part of them are very unscientific and even harmful to health. Therefore, before losing weight, people must have a good understanding of their physical condition, and then learn some scientific methods to lose weight, or find some professionals to help them, or make a suitable method to lose weight.