In summer, you can eat light and digestible foods, such as strawberries and corn. If you are too obese, you can take drugs such as orlistat capsules under the guidance of a doctor.

First, food.

1. Strawberry: Strawberry is rich in fruit acid and dietary fiber, and its calorie is relatively low. Proper consumption of strawberries can effectively promote gastrointestinal peristalsis, accelerate the decomposition and digestion of food, and expel toxins from the body. Moreover, eating strawberries will increase satiety and reduce the intake of other foods, which is very important for weight loss. It is beneficial, so eating strawberries properly in summer will help you lose weight.

2. Corn: Corn is rich in dietary fiber, which can effectively promote gastrointestinal motility and help to lose weight. Moreover, the calories of coarse grains are relatively low, which will increase satiety and is very beneficial to weight loss.

Second, drugs.

Orlistat capsule is an over-the-counter drug to lose weight, which can effectively inhibit the lipase in gastrointestinal tract, reduce the absorption of dietary fat and promote fat excretion, thus achieving the effect of losing weight. However, you must follow the doctor's advice when taking medicine to avoid unnecessary harm to your body.

In daily life, we should also adjust our eating habits appropriately to avoid eating too greasy food.