Six diets for losing weight

If you want to keep a proper figure, you must rely on the right diet and moderate exercise. Here, I would like to introduce to my friends how to lose 3-5 kilograms in seven days. Interested friends may wish to give it a try.

1。 Whole liquid diet

This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week.

2。 Apples, grapefruit and skim milk to lose weight

Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin. This method should not be too long.

This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight, nor is it a long-term solution to lose weight. Only suitable for friends who need to lose weight urgently. Once you lose weight successfully, you should resume your daily diet, stick to exercise and prevent rebound. I hope my friends can use it flexibly according to their own experience.

Losing weight is a difficult thing as well as a very difficult thing. I'm obese myself, and I've been very upset. Later, my sister bought me a product called Tianxiang Lily Slimming Beauty Capsule in Taobao. I have used it, and the effect is quite good. It is a pure plant with no side effects. You can also try.