Benefits such as: asana exercise under the force of qi and blood; The meridians of the body can make all parts of the body active. 1 Choose yoga practice: Do more dynamic exercises beneficial to the heart and blood vessels. The best choice to help blood circulation. Yoga practice and health preservation methods of four rare constitutions. First, the fire constitution: easy to lose sleep, this person's physical characteristics are thin; The advantages of the palm are: posture movement under the force of qi and blood; The meridians of the body can make all parts of the body active. 1 Choose yoga practice: Do more dynamic exercises beneficial to the heart and blood vessels. The best choice to help blood circulation. Yoga practice and health preservation methods of four rare constitutions. First, the fire constitution: easy to lose sleep, this person's physical characteristics are thin; Hot palms and feet; My heart is like a sea of fire, and it's hot and unbearable. Dry stool and yellow urine; I don't like spring and summer, but I like cold drinks. Yoga health: impatience, 1 mental conditioning: this kind of human body is full of yin deficiency and fire. Often upset and irritable, this is the root cause of the fire disturbing the spirit, so we should strengthen self-study and self-cultivation according to the health care method of "hiding the spirit of wisdom yoga inside" and develop the habit of being calm and calm. Take less part in compulsory sports and other activities. Such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. Conditional people can eat some nourishing food, 2 diet conditioning: eat more light food. Such as: sea cucumber, tremella, cordyceps sinensis and so on. Eat less spicy and dry products. Pay attention to nourishing liver and kidney. 3. Choose yoga practice: health practice in a quiet background; Such as meditation, meditation, meditation practice, etc. A style unsuitable for excessive exercise. Second, water-based physique: or pale, this kind of person is white and fat. Cold hands and feet; How long urine, how thin stool, afraid of cold and cold; Like warmth. Yoga health care method: often showing a bad mood. 1 Mind conditioning: this kind of people have yang deficiency. Happy and sad; Such people should be good at adjusting their emotions, listening to music and wandering outdoors. Such as beef and mutton, porridge and so on. 2. Eat more aphrodisiac food through diet. Especially in summer, during the dog days, every volt should be properly supplemented to strengthen the yang of the human body. We should strengthen physical exercise in spring, summer, autumn and winter, and 3 choose yoga practice: people with big physique. Outdoor sports can be taken; In yoga practice, take more deep breaths, choose the body to adjust the posture combination comprehensively, and increase the momentum appropriately according to the body acceptance. Third, physique: the lips are dark and the face is dull. People with dry skin and black eyes are mostly people with blood stasis constitution. Yoga regimen: Yoga practitioners believe that different people have their own particularities in form, function and psychology. If the human body loses its balance because of the four imbalances, then the body and mind will get sick or become sick, and the four imbalances will make the body and mind happy! This physical and mental characteristic is called physique. Physical fitness affects people's adaptability to the environment and resistance to diseases, as well as the tendency of disease development in the process of onset, and then affects the responsiveness of physical therapy, thus making the life processes of human body such as birth, aging, illness and death have obvious individual specificity. Physical problems contribute to the analysis of diseases and are of great significance to the diagnosis, treatment, prevention and health preservation of diseases. Therefore, we must first understand the characteristics of different physical conditions of the human body. For yoga practitioners, we can choose corresponding measures and methods according to their different physical characteristics, so as to enhance physical fitness, prevent diseases, improve physical and mental health and achieve the purpose of prolonging life.