From the point of view of nutrition, although brown sugar and yogurt do not conflict, they do not have the function of helping each other, but the two energy substances overlap. If you use "yogurt+brown sugar" instead of dinner, you can really lose weight after one week, because it belongs to "dieting", but "yogurt+brown sugar" can't provide daily energy demand. When the weight loss effect is reflected, there will be dizziness, tinnitus and inattention, which is hypoglycemia.

Yogurt has a very high nutritional value and is rich in protein, vitamins and minerals. Compared with other nutrients, the sugar content is lower, which is suitable for people who need to lose weight and supplement nutrition at the same time. The main component of brown sugar is sucrose. Eating these two things together can't lose weight, but yogurt and brown sugar can solve the problem of constipation and play a great role in daily detoxification.