Besides caffeine, coffee also contains some nutrients. Drinking coffee in moderation before exercise is helpful to improve muscle circulation and burn fat to lose weight. However, it should be noted that you should drink coffee in moderation before exercise.

Caffeine in coffee can not only refresh, but also contain activated lipase, which can decompose fat into fatty acids and glycerol and promote fat burning. In addition, chlorogenic acid in coffee can also accelerate the decomposition of fat. The combination of the two can make fat decompose faster, and the combination of exercise can make fat burn faster.

Caffeine in coffee affects the parts of the brain and spinal cord that deal with pain. If you want to do high-intensity exercise for more than 30 minutes, drinking coffee in moderation before exercise will help relieve muscle pain and better improve muscle strength and endurance. In addition, moderate intake of caffeine also helps to slow down muscle aging.

Drinking coffee in moderation before exercise can also improve the excitability of the central nervous system, keep a clear head, make people think quickly during exercise and increase the excitement during exercise, which is very beneficial to improve the exercise effect.