1, Apple: Yogurt and apple. Apple itself can help digestion and contains a lot of vitamins. An apple a day can strengthen nutritional supplement. If you combine apples with yogurt, you can mix them completely with a juicer.

2, bananas: bananas contain a lot of dietary fiber, which can help your intestinal peristalsis, detoxification and beauty, eat with honey, you can lose weight, and the calories are very low.

Extended data:

Precautions:

1, yogurt can't be mixed at will. Yogurt goes well with many foods, especially bread and snacks for breakfast. They are dry and thin, delicious and nutritious. Don't eat with high-fat processed meat such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to the processed meat, it will form nitrosamines with the amines in yogurt.

2, it is best not to take yogurt to satisfy hunger: due to the large acidity in the stomach (pH 2) on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Or drink it after meals 1 ~ 2 hours! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria.

3. Don't drink yogurt immediately after a meal: Under normal circumstances, it is not appropriate to drink yogurt immediately after a meal, which will adversely affect gastrointestinal digestion. You should wait until the food is digested before drinking yogurt.

Baidu Encyclopedia-Apple Yogurt Lose Weight

Baidu encyclopedia-banana yogurt to lose weight