Cucumber contains vitamin C, vitamin B group and a variety of trace minerals, which is rich in nutrition. From a nutritional point of view, it should be eaten raw.

Weight loss recipe: a big plate of vegetables to lose weight

tomato

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat sugared cold tomatoes called "the flaming mountain in the snowy area".

Weight loss recipe: a big plate of vegetables to lose weight

Persimmon pepper or pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases.

Weight loss recipe: a big plate of vegetables to lose weight

celery

Celery is rich in crude fiber, potassium, vitamin b2 and vitamins. It is hot every day in summer, and people easily get angry, which leads to potassium imbalance. Celery can help people relax bowels and adjust the balance of sodium and potassium. If the human body lacks vitamin b2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems. It's a pity to throw it away. You can eat it cold.

Weight loss recipe: a big plate of vegetables to lose weight

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Chinese cabbage

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.