First of all, I tell you that eating only cucumbers is not an ideal way to control your weight. Because if you only eat cucumbers and don't eat other foods, it may cause the lack of some nutrients. And this method is not sustainable, because once you return to a normal diet, the weight you lose will rebound quickly.

Simply answering the relationship between food intake and weight from the perspective of theoretical calculation can give you a formula:

Average daily weight loss (kg) = daily energy consumption (kcal)- cucumber weight (kg) * 150/8000.

For example, an adult woman consumes 2000 kilocalories a day and only eats 4 kilograms of cucumbers a day. Substitute it into the formula.

(2000-4* 150)/8000=0. 175。

That means losing three and a half pounds.