The following is a scientific and healthy combination of three meals.

Breakfast: sugar-free whole wheat bread, low-fat milk, fruit, honey water.

2. Lunch requires diversification of food types and supplementary nutrition. For example, fresh vegetables and lean meat are the best choices, and meat is preferably lean meat with high fat content, skinless chicken, fish and shrimp meat. Pay attention to cooking methods such as frying or barbecue, and it is best to use stew, steaming, boiling and cold salad.

3, because the consumption at night is relatively small, so dinner only needs a small amount of calories, you can choose fresh vegetables and fruits, choose fresh fish and shrimp, try to avoid carbohydrates, avoid vegetables and fruits with high sugar content, avoid fat meat, baked goods, etc. Don't be more than 80% full, avoid eating four hours before going to bed, and drink a cup of hot milk (low fat or fat-free) before going to bed, which will help you sleep and supplement calcium.

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