It is meaningless to compare with the practitioners next to you, so put aside your sense of competition; If you force yourself to compare with the practitioners around you, stop and remind yourself that we are on the same road, but the yoga trip is your own unique experience. I am me, different fireworks.

I'm super worried about what others think of me.

Yoga is a process of connecting body and mind. In order to adapt to your own situation, it is no problem to change the content and rhythm of practice. Come on, be free, don't care about other people's comments, but look at your own situation. You can practice more static postures and more fluid postures.

When practicing, the most important thing is that you feel great, the twinkling star, the little star in your mind. Even if it's just a 20-minute baby, as long as you feel quieter and more rewarding. Between you and me, few people actually pay attention to you. After all, others are concerned about how to maintain themselves.

Do you think it is true that you must master asana? Yoga? talent

We often brush in the circle of friends or Weibo, and get some extremely well-done difficult poses. Perfection does not exist. Instead of expecting us to be perfect in class, we should expect us to get a deeper experience. Don't feel that you have to do difficult poses to really practice yoga, and don't be easily depressed or disappointed during yoga practice. This is why we practice yoga.

Remember to buy food in class.

Have you ever been distracted in yoga class? Thinking about Zhang's parents and Li's, or during class, I suddenly began to want to have a big meal after class or remember that customers are coming to meet deadlines ... "Focusing on the present" is sometimes easier said than done, but in any case, it is very important and necessary in yoga practice.

Before the course begins, you must give yourself enough time to get ready on the yoga mat and devote yourself to the upcoming course. If you don't put enough energy into practice, you are actually wasting your precious time for healing, self-study and growth in yoga practice.

You don't need yoga to bite your teeth

Yoga AIDS, which should be extra points, are always left innocently. It seems that practitioners who use yoga bricks or yoga stretching belts are not good enough. However, this is really not the case.

Those experienced yoga practitioners like to use yoga AIDS when practicing, because these AIDS can help them discover their potential and challenge deeper poses.

6 tangled yoga.

Always remember that yoga is your own gift to yourself. Enjoy the process of practice. After all, it's all for yourself. But sometimes we all think of ourselves as Capricorn, being too hard on ourselves, demanding too much, or not letting ourselves relax for a while at all.

I don't think it's enough to practice a few times.

You may not know that your mind is more powerful than your perception. If you tell yourself in the class that your body is particularly hard, you can't do the back bend in minutes.

But if you learn to accept your practice, you will eat spinach like Popeye. Not only will I have a good class, but I will also be happy all day. If your negative emotions interfere with your practice, focus on your breathing and forget about it.

Stop learning new things.

Don't be complacent or complacent easily, and forget further study and growth. Maybe learning new styles and schools will make you uncomfortable, but how much growth and unknown changes are worth looking forward to.

It is too easy for us to insist on practicing only one kind of yoga, or think that only one kind of yoga is a positive solution or an optimal solution. You have just begun to tap your potential, don't stop!