After you go, jog on the treadmill for 5 to 10 minutes, and then do strength training. Only exercise your legs or upper body for about 40 minutes every day, and then do aerobic exercise, running or cycling for about 50 minutes. It is recommended to take cycling lessons, because running will get boring slowly, but cycling lessons are very atmospheric and easy to stick to. In addition, don't be too radical at first, you can start with a small amount. After the body adapts, for example, after a week or half of normal training, it is best to add a gym coach's WeChat. If you don't understand anything, you must ask, or you will easily damage joints and other places, especially when you are training strength. I wish you good health.