Does soybean milk make you fat? No;
Soymilk won't gain weight after eating it. The protein content of soybean milk is similar to that of milk. Although the iron content is high, it is not easily absorbed by the human body, and the calcium content is only half of that of milk.
In terms of nutrients, soybean milk contains no cholesterol and is low in saturated fatty acids. Drinking soybean milk is easier to prevent cardiovascular diseases than drinking milk and milk powder.
Is soybean milk suitable for losing weight? This is what everyone says. I saw the advertisement of Empress on TV and always wanted to buy it and try it. I thought it would be delicious, but it felt watered. The taste is lighter than low-sugar vitamine milk ... after two drinks, there is no desire to drink! ! Refuse to buy again
But many people say it's delicious. I think people who like to drink soy milk should like it. People who don't like it may not be used to it. Actually, I have tasted beans! It tastes good, just because it is sugar-free, it may not be sweet enough, but it is suitable for dieters!
What's the price of soybean milk? A box 15 bottle, a bottle of 250ml, the price is one box in 42 yuan.
The amino acid composition of protein in soybean milk is similar to that of animal protein, and it is a high-quality complete protein. The fat content in soybean milk is about 3.0-3.5%, and the calories of fat are greater than other protein and carbohydrates. Because there is 1 88 mg of cholesterol in1kcal milk, its saturated fatty acid is high, accounting for 32.38% of fat. However, soybean milk contains no cholesterol and is low in saturated fatty acids, accounting for only 3.3% of fat.