You can eat some low-calorie snacks on weekdays, such as jelly, yogurt, fruit or soda cookies. More importantly, we should learn how to mix sweets reasonably, so that they are really sweet and not fat.

You can eat sweets during weight loss. Sweet food is the best energy storage station for the body. 70% of the energy required for human activities is provided by sweets, and 1 g glucose can generate 4 kilocalories in the body. Some people say that eating sweets will make you fat. You should be more worried about being fat. Each spoonful of sweets contains 16 calories, while each spoonful of high-fat foods contains 100 calories. Obviously, eating fat is easier to accumulate calories in the body than eating sweets.

In fact, gaining weight is not the fault of sweets or fat. If the body consumes more energy than it consumes, even if it eats low-calorie food, it will still be fat.

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