Today, I sorted out eight kinds of intestine-clearing and oil-scraping foods that I must eat during my weight loss. These foods can not only help to remove oil and metabolic waste attached to the intestine, but also help to promote intestinal peristalsis and relieve constipation and satiety during weight loss. Don't miss it!

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kale

Super slimming vegetable, low-calorie high-fiber vegetable No.65438 +0.

Kale is rich in nutrition, containing more iron than beef, more calcium than milk and higher vitamin C.

The glucosinolates contained in it can be decomposed into isothiocyanates through the intestine, which plays an anti-cancer role and accelerates human metabolism.

There are many cooking methods for kale, such as steaming, roasting, pressing and frying. Yesterday, you can make colorful and delicious fruit, and you can detoxify after drinking it.

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bitter gourd

Momordica charantia is the first choice vegetable for clearing away heat and reducing fire, which has the effects of detoxification, cooling and heatstroke prevention.

Bitter gourd is a famous "fat killer" because of its low calorie and rich bitterness.

In addition, bitter gourd is rich in vitamin C, which can not only improve human immunity, but also protect skin in beauty beauty.

03

Qiya seed

Jiaya seed is a kind of fat-reducing online celebrity food with high fiber and high protein. The content of soluble dietary fiber is as high as 20%. After eating Chiaya seeds, my stomach swelled and I felt particularly full.

04

trout

Salmon is a kind of meat with high protein and low fat, which contains omega -3 fatty acids, which can accelerate human metabolism, help burn fat and avoid intestinal fat accumulation.

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Frozen tofu

Tofu will produce an acidic substance after freezing, which can absorb excess oil in the intestine and excrete it with the body. In addition, tofu, as a high-protein food, is also beneficial to lose weight, and contains soybean isoflavones, which can also accelerate the burning of fat.

06

Giant algae

Kelp is a kind of food with low calorie and high dietary fiber, which is rich in gum and can help the body excrete more metabolic waste. In addition, kelp contains a certain amount of potassium, which has a good effect on eliminating body edema and accelerating blood circulation.

07

white radish

The calorie of white radish is only 23 kcal/100g, but it is rich in choline and natural mustard oil. Choline substances can promote the decomposition of oil in the intestine, while mustard oil can help accelerate the metabolism of fatty foods and make it easier to lose weight.

In weight loss, eating more than seven kinds of food can not only clean the intestines and scrape oil, but also accelerate fat burning. The more you eat, the better your figure!