How to make up postpartum vitality and blood? Because the bleeding situation is more serious when giving birth to a child, and there will be back pain, abdominal pain and sweating after delivery, the maternal body will be extremely weak. Moreover, postpartum women are more likely to catch a cold and need to be nursed back to health. So what do you eat after childbirth to replenish your vitality?
What to eat after childbirth to replenish vitality
The key to complementary food: fiber swimming
I believe that the moon meal with high fat, high calorie and high protein has always been a headache for new mothers! Bad appetite? Never mind, it's time to add some new tricks to the menu! Fiber in vegetables can not only help new mothers to promote appetite, prevent postpartum constipation, absorb harmful substances in the intestines and promote the discharge of toxins. In addition, a large number of vitamins in vegetables also help new mothers recover their spirits and avoid depression!
1, soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, fiber and so on. Protein is the main raw material for the growth of tissue cells, which can help mothers to repair tissues damaged at birth. Vitamin C can increase the elasticity and toughness of blood vessel wall. To prevent vegetables from coming out, cellulose can improve constipation and promote digestion.
2, lotus root+carrot: lotus root contains a lot of starch, sustenance and minerals, rich in nutrition, light and refreshing. Eating lotus root by new mothers can not only eliminate the sludge in the body, increase appetite and help digestion, but also promote milk secretion and help feed the baby.
3. Edible fungi: tremella, auricularia auricula, mushrooms, Hericium erinaceus and other edible fungi are rich in fiber and natural biological response regulators to help new mothers rebuild their immune system. Eating more edible fungi can also add points to the new mother's breast health!
During pregnancy, as the baby grows, the uterus will expand to dozens of times. If the postpartum uterus does not recover well, it will lead to poor uterine contraction, vaginal bleeding and even massive bleeding. Generally, postpartum 10 days or so, do not touch the uterus from the abdomen, and postpartum lochia should not exceed 42 days. Not everyone needs postpartum uterus repair. Forty-two days after delivery, you need to check again, do color Doppler ultrasound to understand the recovery of the uterus, and then do gynecological examination. If the uterus does not recover well, it can be repaired. How much specific repair depends on the recovery of each person's uterus. Generally, the repair of uterus costs about 500- 1000 yuan.
Generally speaking, after the delivery of the fetus, it takes about six weeks for the uterus to return to the non-pregnant state, and some slow recovery takes longer. If the pelvic floor is seriously damaged, the uterus should be repaired. Don't worry too much. Generally, pelvic floor muscle examination can be used to judge whether uterine repair is needed in about 42 days. If the injury is serious, it may cause incontinence and may affect sexual life, so it needs to be repaired.
It is very common for thin belly and Ms. Hip to have abdominal obesity and hip obesity after delivery, and only by losing weight can the body return to normal state. Postpartum weight loss needs to pay attention to appropriate time and methods to achieve the goal of fast weight loss. So how to reduce your stomach and ass after childbirth?
How to reduce your stomach and ass after childbirth
Postpartum abdominal fat is more common, so it is usually recommended to control diet and exercise properly to reduce fat. Wearing corsets in time after delivery can help the uterus recover and prevent the growth of fat. In addition, proper exercise can promote metabolism, such as swimming, yoga or sit-ups. It is recommended not to eat within 4 hours before going to bed, so that the stomach and intestines have enough time to digest and empty before going to bed to avoid fat accumulation in the abdomen. Don't sit for a long time, eat lightly and avoid constipation.
Because of the wrong eating habits during pregnancy and postpartum, many postpartum mothers have obesity or abdominal obesity. When the waist circumference is more than 80cm or the ratio of waist circumference to hip circumference is more than 0.8, it is called abdominal obesity. If you want to reduce the fat on your belly after delivery, you need to do the following: First, 42 days after delivery belongs to the puerperium, which is the time for your body to return to normal, and it is not suitable for strenuous exercise. To ensure correct eating habits, you can refer to the Pagoda of Balanced Diet for Lactating Women recommended by China Nutrition Society. Within 42 days after delivery, you can not only eat healthily, but also carry out postpartum aerobic exercise appropriately. 42 days after delivery, in addition to maintaining correct eating habits, you can also carry out appropriate physical activities. When your body returns to normal, it is recommended to carry out aerobic exercise for 30 minutes every day. Suitable aerobic exercise includes swimming, yoga, aerobics, brisk walking, fixed riding and so on. Conditional mothers can do it under the guidance of yoga teachers or personal fitness instructors, and the effect will be better.
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5. Sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.