As a naturally obese physique, I have always regarded losing weight as an important task in my life. In order to achieve the ideal weight, I set myself a goal of 100 kg. Over the years, I have persisted in implementing an effective weight loss plan and achieved remarkable results.

Detoxification with light salt water

After getting up every morning, I will drink two glasses of light salt water first, which will help clear my stomach and detoxify, and the effect is beyond imagination.

Insist on eating breakfast

I always insist on eating breakfast and eating as little as possible for dinner. Of course, sometimes it is inevitable, but I always try to control my appetite.

Bupeng snacks

I am determined not to eat snacks or touch any snacks, which requires extreme self-discipline and perseverance.

♀? Exercise and lose weight

Every night, I turn the hula hoop for 30 minutes, which can not only tighten my abdomen, but also enjoy losing weight while watching TV.

♀? Mentality determines success or failure

The most important thing is mentality. I try to make myself love losing weight and enjoy the process. Once you have refused, it means failure. Only if you really like to lose weight can you really beat it.