Low cholesterol, grouper is rich in unsaturated fatty acids and high-quality protein, and fish's cholesterol and calories are lower than red meat. If mom wants to lose weight quickly after delivery, she should eat more fish. In addition, salmon is also rich in nutrition and has the effect of enriching blood, so pregnant women can consider eating more salmon and grouper.

Raw materials of grouper porridge

Grouper 100g, ginger 60g, a little rice wine, broth 600g, a little onion, a little salt and rice 500g.

Method for making grouper porridge

1. Take a pot and pour the stock, then add the cooked rice and cook slowly over medium heat. 2. Wash the grouper and cut it into the desired size. 3. Put shredded ginger and onion into the porridge. 4. After the porridge is boiled, add fresh grouper. 5. After the grouper is cooked, gently stir with porridge, ginger and onion to finish this dish.

Matters needing attention

1. Before cooking the grouper, it can be pickled with salt and pepper to help remove the fishy smell. 2. It is suggested that the grouper should be boned first, so that it is not necessary to constantly pick fishbones when eating porridge, which is very dangerous. 3. If it is fresh grouper, you don't need to peel it; However, if it is left for many days, it should be peeled to avoid excessive odor.