Badminton is a sport that can be played indoors and outdoors. Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, accelerating the blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.

Pay attention to playing badminton

It should be noted that you must remember to warm up before playing badminton. If you start playing badminton directly without warm-up exercise, it will cause users to sprain.

Play badminton quantitatively for 2-3 hours at a time, and stick to it. You can't play for five minutes and rest for half an hour. It is normal for the public to give up halfway, so we must persist in this life.

Refer to the above? People's Network-Can you lose weight by playing badminton? Badminton is good for slimming and shaping.