Jump: big jump, volley. Shoot a swallow and jump. Kick the purple crown backwards. Swallows fly horizontally.

Twist: four or five postures twist, horizontal twist, jump, bend your knees twist, whip twist.

Turn over: step, click turn over, turn over in series, turn over on both legs.

Flexibility: move your legs back and forth. Lower back, lower cross.

Carpet Skills: Front Axle, Rear Axle, Genting, Man Zi.

Extended data:

Matters needing attention

Prevention of injury

According to the survey, the most vulnerable parts in aerobic dance are tibia, foot, back, knee and ankle.

The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. Ligament strain, etc

Causes of aerobic exercise injury:

1. External factors, clothing and shoes problems, warm-up activities, relaxation, insufficient stretching, movement problems, improper coaching methods, etc.

2. Internal factors: insufficient dancing skills, insufficient adjustment, too tight legs, weak hips, and eagerness to achieve success.

Methods to prevent injuries caused by aerobic exercise;

1. External reasons, wear clothes and shoes suitable for sports, get ready for activities, fully relax and stretch, and follow the good coach.

2. In view of the internal factors, choose the courses that suit you, don't rush for success, and at the same time pay attention to the improvement of your basic physical fitness.

References:

Dance (Performing Arts) _ Baidu Encyclopedia