Squat with bare hands is a common and practical fitness exercise, one of the main exercises to exercise thigh muscles, and also a good fat burning action to lose weight. It is the core action to strengthen the strength of legs and hips, and it is an essential training action to strengthen your core strength. Although everyone can do squats, its skills and techniques are not easy to master. The standard movements of freehand squats are as follows:

Feet are shoulder-width apart to keep the balance of stress on feet, and toes are slightly tilted outward.

Keep your back straight, bend your knees and imagine yourself sitting in a chair. Keep your feet on the ground and try not to let your heels leave the ground. (Beginners' poor strength can lower the standard at first)

Don't stick your ass up, chest out and abdomen in. Tighten muscles to bear the weight of the body.

Go up and down quickly, don't squat too low, don't put your center of gravity too far back, and let your weight be evenly distributed on your thighs and heels.

For squat training, many people want to train their hips through squat. If you grab the ground with your forefoot, your calf will thicken after long-term training with your feet. The key to doing squats is to go up and down quickly, keep your back straight, don't raise your hips, hold your chest and abdomen, and tighten your muscles when doing squats. In addition, don't blindly pursue squats, which will increase the burden on your knees.