Losing weight is a matter of great concern to many women, especially in this hot summer. Losing weight is imminent. If you want to hold a sexy summer dress, how can you do without a hot body? Many girls are actually in good shape, but the fat on their bellies is looming. As soon as I sit down, the fat is obvious and particularly embarrassing, which makes girls particularly annoyed. So how to reduce the fat on their stomachs? Let's take a look.

1, kneeling push-ups. Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.

2. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.

3. Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.

4. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.

Daily method

1, crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. After 8 minutes, rinse the coarse salt with hot water, or rinse it after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, lest you rub your skin rough.

You can practice at noon or at night. Standing and twisting your waist about 80 times (just like belly dancing, you have to use your waist instead of your legs or back), as long as you stick to it every day, it will have an effect!

Try to eat less dinner every day. If you are not particularly hungry, just eat until you are 40% to 50% full. Take a short rest for ten minutes after dinner, then pour 100 soybeans on the ground every day, bend over but don't bend your legs, pick up the soybeans one by one and put them in the basin on the table, repeat this action, bend over ~ ~ straighten your back ~ ~ put the beans on the table ~ ~ and then bend over ~ ~ to pick up the beans.