Stand on one foot with head and knees.

Step 1

One-legged handstand knees is a very good entry posture. Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult.

Many people may not be able to finish this action at first, but you can ask someone for help and then try to practice it yourself.

But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.

Chair style

Step 1

Keep your legs apart, keep standing, press your big toes against each other, slowly lift your heels off the ground, keep your posture, and do yoga breathing for three to five times.

Second step

Bend your knees, sit your hips back (as if there is a chair), and push your chest outward to the ceiling.

Then, straighten your arms up, pay attention to relax your shoulders, chest out and abdomen in.

Third step

Sit as low as possible so that you can bend your knees 90 degrees, but keep a comfortable posture.

At the same time, keep your back straight and your knees don't exceed your toes. Hold your posture and take a deep breath for 5-8 times, then stand up and repeat the action for more than 3 times.

Introduction to yoga

Posture one, mountain style

Stand and bend over, put your legs together, lean forward as far as possible, tilt your hips into the air as far as possible, bow your head as far as possible, and keep your head between your arms. At this time, your figure is like two sides of a triangle.

In the back position, both legs and arms should be straight, and in this position, both feet should be close to the ground. This action can further stretch the flexibility of the spine.

Posture 2: throw yourself into the ground

Lie on your stomach and try to stay comfortable. You can adjust your posture so that our toes, knees, chest and chin touch the ground.

Hips and abdomen can be slightly off the ground, which can strengthen the muscle lines of thighs and arms.

Pose 3, cobra pose.

Get down with your chest facing the ground, straighten your arms, lift your body from your waist and tilt your head back. At this time, the posture is like a cobra. You can inhale by lifting your body and arching your back.

This action can improve the digestive function of the stomach and play a good exercise role for people with constipation and indigestion.

Posture 4. Riding style

Stretch out your right leg, bend your left leg, keep your arms straight, and try to keep our body center of gravity above your left and right knees. Relax and move on.

The complete movement should be in the form of a bow on the back. This action can strengthen the leg muscles and balance the nerves.