The sleeping position of lumbar disc herniation should be supine and lateral. Generally speaking, you don't have to pay too much attention to the left or right position, because people always turn over in order to get a more comfortable position during sleep, about 20-45 times a night. When lying on your back, as long as the bedding is suitable, the limbs remain naturally stretched and the curvature of the spine changes little.
2 The sleeping posture of lumbar disc herniation must be correct. After suffering from lumbar disc herniation, you must pay attention to your sleeping position. Incorrect sleeping posture, such as prone sleeping, will increase the curvature of the lumbar spine, make the small joints at the back of the spine suffer excessive compression, and strain the soft tissues (such as ligaments) at the front. At the same time, most of the weight of this sleeping position falls on the ribs and intestines, thus compressing the diaphragm and lungs and affecting breathing.
3 Lumbar disc herniation should also pay attention to sitting posture +0. Sitting posture.
The correct sitting posture is that the upper body is straight, the abdomen is in, the jaw is slightly retracted, and the lower limbs are close together. If possible, it is best to put a footstool or footstool under your feet, so that the knee joint is slightly higher than the hip. If you are sitting in a chair with a backrest, you should try to keep your back close to the back of the chair on the basis of the above posture, so that the muscles of the lumbosacral region will not be too tired.
stand
The correct standing posture should be eye-level, jaw miniature, chest upright, waist straight, calf miniature, legs upright, and the distance between feet is about the same as the width of pelvis. In this way, the whole pelvis will lean forward, so that the gravity of the whole body will be evenly transferred from the spine and pelvis to the lower limbs, and then from the lower limbs to the feet. At this time, the gravity line of human body just passes through the back of lumbar vertebra or intervertebral disc, which can effectively prevent the nucleus pulposus from protruding. Standing time should not be too long, and activities should be carried out appropriately, especially waist and back activities, to alleviate the fatigue of back muscles.
External application of traditional Chinese medicine is helpful for treatment. In addition, after patients with lumbar disc herniation master the correct sleeping posture, it is suggested that they should be treated with external application of traditional Chinese medicine, which can promote bone marrow, warm kidney and strengthen yang, and have a good effect on the health care of lumbar vertebrae and bones. Therefore, for the treatment of bone diseases, traditional Chinese medicine often uses the method of "fly poison grass penetrating bone" to treat cervical and lumbar diseases and similar bone diseases, and the effect is very good, and the effective rate can reach more than 90%.
Prescription: 200g of toadstool, 20g of rhodiola100g, 20g of saffron, 0g of Ligusticum chuanxiong100g, 0g of pangolin scales100g, 50g of radix Angelicae Pubescentis150g, 80g of radix dipsaci and 50g of notoginseng.
Practice: The above medicinal materials are ground into fine powder, boiled together into paste, and applied to cervical vertebra for 3-8 hours every day for one month, which can treat cervical spondylosis and lumbar vertebra. Only in this way can blood circulation be promoted, tendons and collaterals be relaxed, and diabetics, pregnant women and menstrual patients should use it with caution. Conditional friends can find out the specific medicinal materials of the bone-piercing method of fly poison grass and cook them themselves.
In the past, people often prepared their own medicines and boiled them into paste and applied them to the painful parts. Due to the complex formula, it is difficult to master the cooking time. Fortunately, some old Chinese medicine practitioners directly cooked the muscarinic herb into a ready-made paste by bone according to the ancient prescription and manual cooking method, which is very convenient to use. There are related articles and materials in "Tougufei Poisonous Grass", and there are more specific usage methods in the article. You need to check yourself and find a suitable treatment to cure lumbar spondylosis. Patients had better choose a hard bed board, so that the bones can have a focus when sleeping, which is helpful for the rest of the bones.