The secret of folk diet to lose weight: pear diet
Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
The secret recipe of folk diet weight loss 2: Houttuynia cordata weight loss method
Weight loss principle: Houttuynia cordata Thunb is the "King of Herbs", also known as broken ear root, stinky vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they smell fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, defecation softening, blood pressure regulation and toxin elimination. It has a strong diuretic effect, dilates capillaries, increases blood flow to the kidneys and urine secretion, so it is used to improve frequent urination and the pain of urinary tract infection.
Recommend Houttuynia cordata diet 1: Houttuynia cordata soaked in water.
Material: 75g of Houttuynia cordata Thunb (dry).
Practice: Put the boiled water into the cup, and you can drink it after 5 minutes, which can be brewed repeatedly. Stick to 8 cups a day for more than two weeks, and the slimming effect is remarkable.
Recommended recipes for Houttuynia cordata Thunb. Used to lose weight 2: Houttuynia cordata. +jujube.
Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.
Practice: put all the ingredients into the pot, add water, boil over high fire, and then cook over low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
Intimate reminder: but don't think you can eat snacks like this. Try to eat something light.
The secret recipe of folk diet weight loss three: absinthe weight loss method
Weight loss principle: wormwood is also called Artemisia annua or Artemisia annua, which has the effect of clearing heat and diuresis.
Practice: add 4 bowls of water to the pot, add 40 mugwort leaves, boil for 65,438+00 minutes, air dry for 5 minutes, one cup each time three times a day, or drink as a drink at any time.
Disadvantages: a little bitter, but losing weight is worth sacrificing!
Intimate reminder: absinthe, the secret recipe of folk weight loss, is sold in pharmacies, and beautiful women can try it.