Everyone may have heard of how to eat fresh figs, but they are not eaten often. They are all very nutritious fruits, whether fresh or dry, they are delicious, but some people need to pay attention. Let's see how to eat fresh figs.
How to eat fresh figs 1 First of all, the most important way to eat them is to wash them directly and use them fresh. This method is the simplest, most scientific and most applicable. Wash the freshly picked figs with clear water, peel off the green peel and eat the red pulp in the peel directly. The flesh is dry and sweet as honey, fresh and refreshing, and it is a good fruit.
2. After the fig tree bears fruit, you don't need any pesticides to kill insects or sterilize during the growth period, so you don't have to worry about pesticide residues on the fig, as long as you clean up the dust and impurities on the fruit, you can eat it safely.
Third, fig syrup. Wash and peel fresh figs, mash them in a pot, then add a proper amount of rock sugar, put them in a pot, heat and stew them, and then drink them after cooling. Fig syrup is bright in color and has the effect of beauty beauty.
Fourth, fig porridge. Put 30 grams of fresh peeled figs and 50 grams of japonica rice into the pot, and cook porridge with appropriate amount of rock sugar. The specific method is to wash the japonica rice and cook porridge first. When it is 80% ripe, add peeled figs and cook until the porridge is cooked, and then add a proper amount of rock sugar. This porridge can nourish the spleen and stomach, moisten the lungs and relieve sore throat, and moisten the intestines to relieve constipation.
Five, fig mushroom soup. 200g of fresh figs, and 0/00g of mushrooms/kloc. First, wash and chop figs, wash and cut mushrooms, put them together in a pot, add pepper, ginger, garlic and water and stew for 20 minutes, then season and serve. The edible method has the functions of preventing and treating cancer.
Sixth, fig stew. Wash fresh figs, slice pork, and stew in a pot. Add ginger, pepper, garlic and appropriate amount of water to stew until cooked, and then add salt, monosodium glutamate and chopped green onion to taste. This prescription has the effect of clearing away heat and toxic materials.
How to eat fresh figs 2 How to eat figs
1, figs are eaten raw.
The growth period of fig should be longer, and the result is also less. Fruits mature gradually in summer and autumn, so they should be harvested in batches. The fully mature fruit has a slightly open top hole, obvious reticular peel and the best flavor.
When figs are ripe, they will be soft. At this time, wash it clean and peel off the outer layer to eat. Everything in it can be eaten. Or after washing the fig, you break it and eat the meat inside.
2. There is no flower juice
Ingredients: If you don't want to eat fig directly, you can make it into juice, and the taste is the same. 200g of fig, 350g of water and proper amount of honey.
Practice: Wash and peel the fig and cut it into large pieces. Put it in a rice cooker, and the normal procedure takes five hours. Add honey when drinking.
Efficacy: It not only tastes delicious, but also has a unique aroma. It can also promote fluid production and quench thirst, especially suitable for relieving summer heat. Figs contain a variety of lipids, which have the effect of relaxing bowels, so girls often drink flower-free juice, which can also detoxify, moisten intestines and lose weight.
3, fig porridge
Ingredients: fig itself can be made into porridge and has a unique flavor. You can choose dried figs for cooking.
Practice: Wash figs and cut them into broken rice for later use. Wash japonica rice and add water to cook porridge. When the porridge is thick, add figs and rock sugar, cook for 30 minutes, and eat while it is hot.
Efficacy: This porridge has the effects of invigorating spleen and qi, nourishing blood and promoting lactation. It is suitable for postpartum hypogalactia caused by deficiency of Yuan and blood, accompanied by pallor, shortness of breath, spontaneous sweating, mental fatigue, laziness in speaking, loss of appetite, etc.
4, fig mushroom soup
Ingredients: fig 200g, mushroom100g.
Practice: First chop the figs, cut the mushrooms into strips, put them together in the pot, add pepper, ginger, garlic and water to stew until cooked, and then season them to serve.
Efficacy: This prescription has the function of preventing and treating cancer. It is suitable for the treatment or adjuvant treatment of lung cancer, gastric cancer, intestinal cancer and leukemia.
5, fig lily soup
Ingredients: 4 teaspoons of lily, 5 figs, 4 flat peaches, apple 1 piece.
Practice: Wash lily, cut figs and flat peaches in half, cut apples into pieces, add 6 cups of water to boil, and stew for 30 minutes.
Efficacy: Lily has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart fire and calming nerves. Coupled with antioxidant apples and flat peaches, the soup is sweet and can play a very good role in preventing cancer, beautifying the lungs, relieving cough and caring skin.
The taboo of figs
Cooking suitability
1, figs, like papaya, can not only be used as fresh fruit, but also as cooking.
2. Stick fresh fig slices on the skin under the eyes before going to bed. Sticking to them can reduce bags under the eyes.
edible
In addition to fresh food and medicinal use, figs can also be processed and dried to make preserved fruit, jam, fruit juice, fruit tea, fruit wine, beverage, canned food and so on.
Dried figs, without any chemical additives, have a rich and sweet taste and are very popular in domestic and foreign markets. Flowerless fruit juice and beverage have unique fragrance and are suitable for all ages.
The efficacy and function of fig
Fig, taste: sweet; Cold sex. Meridian tropism: lung, stomach and large intestine meridians. Indications: clearing away heat and promoting fluid production; Spleen strengthening and appetizing; Detoxification and swelling reduction. Main sore throat; Dry cough and hoarseness; Lack of milk; Intestinal heat constipation; Loss of appetite; Dyspepsia and diarrhea; Carbuncle swelling; Tinea.
1, invigorating spleen and promoting digestion, moistening intestine and relaxing bowels.
Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels.
2. Reduce blood lipid and blood pressure.
Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, so it can reduce blood lipid and reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
3, sore throat
Figs contain citric acid, fumaric acid, succinic acid, malic acid, propiolic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence.
Step 4 supplement nutrition
Figs contain a lot of sugar, lipids, protein, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5, anti-cancer and anti-cancer
The milk of immature fruit contains active components such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. Both of them have anticancer effects, which can prevent the occurrence of liver cancer, lung cancer and gastric cancer, delay the development of transplanted adenocarcinoma and lymphosarcoma and promote their degeneration.
Edible taboo
Do not eat when you have a cold and stomachache.
How to eat fresh figs 3 The efficacy and function of figs
1. Figs can relieve sore throat and reduce swelling. Fig contains a lot of citric acid, fumaric acid, malic acid, oxalic acid and other substances, which can clear away heat and toxic materials, relieve sore throat and reduce swelling, and has a good treatment and relief effect on pharyngitis.
Figs can lower blood pressure and blood lipids. Figs contain a lot of lipases and hydrolases. These substances can accelerate the decomposition of fat in the human body, reduce blood lipids, reduce the accumulation of fat in blood vessels, and reduce excessive blood pressure. Regular consumption can also prevent coronary heart disease.
Medicinal value of fig
1, Ficus carica can cure infantile diarrhea, and Ficus carica can stop diarrhea and diminish inflammation. Usually, after a child has diarrhea, you can directly cut three to five figs into pieces, then add water to make soup, and then let the child eat. In addition, it can also treat human dyspepsia. Usually, if you need to eat a fresh fig in the morning and evening, you can obviously improve the symptoms of indigestion.
Figs can treat oral cancer. Fig has a certain anti-cancer effect, especially on human oral cancer. Usually, people can add 60 grams of dried figs and a proper amount of candied dates after getting sick, and take them together with the decoction. You can also rinse your mouth with decoction, which can effectively inhibit the deterioration of oral cancer.