Specially select five kinds of excellent snacks during pregnancy, so that expectant mothers can add points to their own and their babies' nutrition while relieving their appetite!
First, figs
Highlight: This is a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins, fructose and glucose. It is an excellent snack during pregnancy! Some mothers with constipation during pregnancy should eat more!
Second, red dates
Highlight: Jujube has high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for pregnant women, so red dates are good snacks during pregnancy. But don't eat too many dates, otherwise it will easily make pregnant women flatulence. Here I can tell pregnant women that red dates can be made into jujube porridge to drink.
Third, yogurt.
Highlight: Yogurt contains probiotics, which can help pregnant women regulate their intestines and stomach. It is also rich in protein, which is a good source to supplement protein. Moreover, yogurt is cool and refreshing and easy to digest and absorb.
Fourth, cheese.
Highlight: This is the essence of condensed milk. 1kg cheese products are all concentrated from 10kg milk, and are rich in protein, B vitamins, calcium and various micronutrients which are beneficial for pregnant women to absorb. Lactic acid bacteria in natural cheese help pregnant women's stomachs.
Absorption of nutrients. It is also very important that pregnant women who are afraid of obesity don't have to worry about getting fat if they eat too much cheese!
Verb (abbreviation of verb) graham crackers
Highlight: Pregnant women need to increase their food intake properly during pregnancy, and eat in time when they are hungry. Graham crackers can increase dietary fiber in the body and supplement more comprehensive nutrition. Pregnant women with constipation can try to eat as snacks.
Tip: Pregnant women can eat snacks properly, but they need to control the amount, don't eat too much, eat less and eat more meals, which can't affect the normal intake of three meals. In addition, try to choose high-quality snacks and eat less snacks such as fried, canned and spicy.