Fish meal calories: A bowl of fish meal weighs about 300 grams and contains 500 calories.

This kind of fish meal is easy to cause obesity after being ingested into the body, so people who lose weight are generally advised not to eat fish meal. From a nutritional point of view, fish meal is rich in protein and amino acids, which can enhance human immunity. There are also a variety of vitamin A and vitamin B groups, which can not only improve the degree of dry skin and visual fatigue, but also nourish nerves.

The efficacy of fish meal:

Grains fish meal is rich in protein, amino acids and vitamin B, which has anti-cancer and anti-tumor effects. Whole grains are rich in dietary fiber, which can promote the movement of food residues and toxins in the intestine and have the effect of detoxification.

Whole grains are rich in vitamins, which can keep skin and mucosa healthy. Vitamin E can prevent skin from aging and dryness. Vitamin B2 can prevent acne. Dietary fiber in grain fish meal can promote gastrointestinal peristalsis and secretion of digestive juice, and strengthen the elimination of waste in the body, so eating grain fish meal can lose weight.