Milk is a good nutritious drink. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body. Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Milk is also helpful for human sleep.
The advantage of women drinking milk is that the protein in milk is "whole protein", that is, this protein is rich in all essential amino acids. There are 20 kinds of amino acids that make up human protein, 8 of which are not synthesized by human body. These amino acids are called essential amino acids.
Milk with mineral elements is rich in mineral elements, including cations such as Ca2+, Mg2+, K+ and Fe3+ and anions such as PO43-, SO42- and Cl-. In addition, there are trace elements I, Cu, Zn, Mn and so on.
Calcium supplements Calcium exists in a bound state in nature. Only when it is passively absorbed by plants to form bioactive calcium can it be better absorbed and utilized by human body. Milk is rich in active calcium, which is one of the best sources of calcium in human body. Not only the content is high, but also the lactose in it can promote the absorption of calcium by human intestinal wall, and the absorption rate is as high as 98%, thus regulating calcium metabolism in the body, maintaining serum calcium concentration and promoting bone calcification.
3 milk breast enhancement recipe papaya milk material: papaya 150 g, milk 200cc, vanilla ice cream 1 small box, sugar 1 teaspoon.
Practice: papaya peeled and cut into pieces. Add fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes. Efficacy: Made from fresh papaya and fresh milk, it tastes delicious. Leave it for no more than 30 minutes to ensure the best flavor.
Walnut milk material: 30 grams of walnut kernel, 20 grams of black sesame seeds and 200cc of milk.
Practice: first grind walnut kernel and black sesame, then add milk and soybean milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk. According to personal taste, you can add a little sugar to enhance the taste after the flameout.
Efficacy: The raw materials of this beverage are rich in protein, which can not only enhance breast, but also have the efficacy of skin care and moisturizing.
Nutritional milk cereal material: according to personal taste, prepare appropriate amount of milk and cereal.
Practice: put the ingredients into the pot, stir slowly, and cook on low heat for about 10 minutes until the cereal expands.
Efficacy: The beverage is rich in calcium and protein, and it is a simple and nutritious breast enhancement beverage.