Going to bed early and getting up early can ensure enough sleep time, and we know that enough sleep time can help us lose weight. Although the metabolism is slow when sleeping, if you don't get enough sleep, the repair of muscle tissue can't be completed, which may affect your metabolism the next day. If the metabolism is slow, it will easily lead to the accumulation of fat, which will lead to the body becoming fat.
Secondly, going to bed early and getting up early can ensure a normal breakfast and form good eating habits. If you often get up late, you will often miss important breakfast because you miss breakfast time. This will not only make you thin because you missed a meal, but also make your body fat. If you go to bed too late, it will be bad for losing weight. If you stay alone for too long at night, you will easily think and be bored in front of the computer or TV, and you will easily find food to calm your mood, which will easily lead to overeating. At the same time, if you get up too late or sleep too long, it is easy to get "more and more sleepy". This is because the body's oxygen consumption is reduced, and it naturally lacks vitality, listlessness and unwillingness to move, which will easily affect the whole day's slimming plan, especially the exercise arrangement.
We know that aerobic exercise is the first choice for slimming, which can not only burn fat effectively. It can also promote metabolism. Remember that only continuous aerobic exercise can really burn fat. So we must stick to the good habit of going to bed early and getting up early every day. At 6 ~ 7 am, aerobic exercise for at least 20 minutes can achieve good slimming effect. This is because the metabolic rate is the lowest in the morning. At this time, exercise can improve the metabolic rate and consume more calories in a day, thus making slimming twice the result with half the effort.