Mothers all want to step into the ranks of hot moms after giving birth. However, during breastfeeding, mothers are not only afraid that eating too much will make them fat, but also afraid that eating less will affect the amount of milk. Is there any food that can be milked without getting fat?
1. Black sesame
Efficacy: Black sesame contains a lot of nutrients such as vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach, protecting liver, promoting the growth of red blood cells, and increasing melanin in the body, which is beneficial to hair growth.
Recommended food: black sesame paste, sesame walnut porridge, sesame almond, black sesame jujube porridge, etc.
2. Shrimp
Efficacy: sweet and salty, warm in nature, with the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.
Recommended food: Fresh shrimp can be fried, roasted and stewed. Women have little or no milk after delivery. 500 grams of fresh shrimp, ground and hot rice wine, three times a day for several days, can promote lactation.
Recommended food: crucian carp soup.
3.loofah
Efficacy: It has the effects of clearing away heat and toxic materials, cooling blood, stopping bleeding, dredging channels and collaterals, promoting blood circulation, caring skin, and resisting cancer. It can be used to treat symptoms such as excessive phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, and bloody stool.
Recommended food: Loofah is peeled and can be fried, burned, boiled or juiced for dietotherapy.
4. Zizania latifolia
Efficacy: clear damp heat, detoxify and promote lactation; Among them, stigmasterol can scavenge active oxygen, inhibit tyrosinase activity and prevent melanin production; Soften the cuticle on the skin surface and make the skin smooth and delicate.
Recommended food: vegetable fried water bamboo, braised water bamboo in oil, etc. The method of maternal feeding: five yuan a liang, San Qian cooking grass.
Recommended food: papaya tea, papaya peanut jujube soup, papaya crucian carp soup, etc.
5 Xiaomi porridge
Efficacy: Generally, cereals do not contain carotene, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals, and the iron content of millet with the same weight is twice that of rice. Millet can stimulate appetite, tonify deficiency and benefit farmland.
Applicable people: it can be used for people with qi and blood loss, weak constitution and poor appetite; It is especially suitable for fatigue, listlessness and poor diet caused by postpartum hypogalactia and postpartum physical weakness.
6. Purple rice porridge
Efficacy: Purple rice has higher nutritional value than ordinary white rice, and is rich in trace elements such as iron, zinc, manganese and copper. Its protein content is 30% higher than that of refined rice, and the contents of fatty acids and vitamins are also higher than that of refined rice. Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.