Yes, do you want to get fat or lose weight? But whether you want to lose weight or gain weight, you should eat breakfast, and eat breakfast well. Eating only one bag of dried noodles is not nutritious and harmful to the stomach. If you want to lose weight, you can drink a glass of water before breakfast, and then eat it with sugar-free soybean milk or pure milk. If you want to gain weight, drink sweetened soybean milk or breakfast milk, which is not only nutritious, but also can achieve your goal and protect your stomach.

But neither milk nor soybean milk can be drunk on an empty stomach.